Our Mission at The Dude's Freedom Food Farm
Our Mission
At The Dudes Freedom Food Farm, our mission is to grow nutrient-rich produce, reliable food through sustainable hydroponic systems that conserve water, eliminate plastic waste, and run entirely on Florida sunshine. As a veteran-owned farm, we’re committed to serving diverse communities, supporting wellness, and honoring the values of hard work, service, and stewardship. We believe everyone deserves access to fresh, responsibly grown produce—and we’re here to make that possible, one harvest at a time.
What are Microgreens?
Getting to know the food you eat?
Getting to know the food you eat?
Getting to know the food you eat?
Microgreens are young vegetable and herb seedlings harvested shortly after their first "true leaves" develop, typically 7 to 21 days after germination. They are smaller than baby greens but larger than sprouts, usually measuring about 1–3 inches tall.
Why They Are "Great"
- Concentrated Nutrition: Gram for gram, microgreens often contain sig
Microgreens are young vegetable and herb seedlings harvested shortly after their first "true leaves" develop, typically 7 to 21 days after germination. They are smaller than baby greens but larger than sprouts, usually measuring about 1–3 inches tall.
Why They Are "Great"
- Concentrated Nutrition: Gram for gram, microgreens often contain significantly higher concentrations of vitamins, minerals, and antioxidants than their mature counterparts. Research has shown levels can be 4 to 40 times higher for nutrients like vitamins A, C, E, and K.
- Disease Prevention: Their high levels of polyphenols and antioxidants are linked to a lower risk of heart disease, Alzheimer’s, type 2 diabetes, and certain cancers.
- Enhanced Bioavailability: Microgreens generally have lower levels of anti-nutrients (like phytic acid), making it easier for your body to absorb minerals like iron, zinc, and calcium compared to mature greens.
- Culinary Versatility: They offer intense, diverse flavors ranging from sweet (pea shoots) to peppery (arugula) and spicy (radish). Their vibrant colors also make them a popular gourmet garnish.
- Ease of Growing: They are incredibly efficient to grow at home, requiring minimal space and no heavy equipment—often thriving on a kitchen windowsill in just 1–2 weeks
BROCCOLI
Getting to know the food you eat?
Getting to know the food you eat?
Broccoli microgreens are nutritional powerhouses, offering concentrated vitamins (A, C, K), minerals (iron, calcium, potassium), and antioxidants, which is up to 40 times more abundant than in mature broccoli. Their benefits include supporting immunity, brain health, digestion, and heart health, while potentially helping manage blood sug
Broccoli microgreens are nutritional powerhouses, offering concentrated vitamins (A, C, K), minerals (iron, calcium, potassium), and antioxidants, which is up to 40 times more abundant than in mature broccoli. Their benefits include supporting immunity, brain health, digestion, and heart health, while potentially helping manage blood sugar, fighting inflammation, and offering anti-cancer properties due to high sulforaphane content, making them a potent superfood.
Flavor & Nutrution
- Taste Fresh, crisp, and mild with light nutty undertones. Unlike mature broccoli, they lack bitterness and have a gentle peppery bite that makes them approachable for picky eaters.
- Vitamins Rich in A,C,E,K
- Minerals Calcium, Iron, and Magnesium (Found in concentrations up to 40 times higher than mature florets.) Potassium, and Zinc
- Other: The "star" nutrient is Sulforaphane, which can be 10 to 100 times more concentrated in microgreens than in mature broccoli. It is highly valued for its anti-inflammatory and anti-cancer potential.
Spicy Salad Mix
Getting to know the food you eat?
Spicy Salad Mix
Spicy Salad Mix (Broccoli, Kale, Arugula, Green Mustard Collards, and Cabbage) is a really great option for people that and to add a big kick to their salad game. Mixed microgreens are
a nutrient-dense combination of various young vegetable and herb seedlings, offering a blend of colors, textures, and flavors from mild to spicy. Our blen
Spicy Salad Mix (Broccoli, Kale, Arugula, Green Mustard Collards, and Cabbage) is a really great option for people that and to add a big kick to their salad game. Mixed microgreens are
a nutrient-dense combination of various young vegetable and herb seedlings, offering a blend of colors, textures, and flavors from mild to spicy. Our blend had it all. Mustards and arugula to provide an extra kick, along with broccoli, kale, kohlrabi, and red cabbage.
Flavor & Nutrution
- Taste complex flavor profile that balances mild, earthy notes with a distinct, sharp "kick". The heat comes from the included mustard greens and arugula, which provide a peppery, zesty sensation that contrasts beautifully with the sweeter, nutty undertones of the broccoli, kale, and cabbage varieties.
- Vitamins Rich in A,C,E,K
- Minerals Calcium, Iron, Potassium
- Other: Antioxidants:Using a Mix really gets you, high levels of polyphenols and various antioxidants, which help combat free radicals and reduce the risk of chronic diseases. Sulforaphane: The broccoli in the mix contributes this potent compound, studied for its anti-cancer properties. Glucosinolates: These phytochemicals, found in the brassicas and mustards, support the body's natural detoxification pathways and immune system. Culinary Versatility: Adds significant visual appeal (vibrant greens with red and purple highlights) and a gourmetfinish to dishes like salads, sandwiches, and as a garnish.
AMARANTH
Black Oil Sunflower
Spicy Salad Mix
.Amaranth microgreens are vibrant, tiny edible greens with a mild, sweet, earthy flavor (like spinach or corn) and crisp texture, packed with vitamins (K, C, E) and minerals, harvested just after the first leaves appear for use in salads, tacos, sandwiches, or as garnishes, offering concentrated nutrients and beautiful color.
Flavor & Nut
.Amaranth microgreens are vibrant, tiny edible greens with a mild, sweet, earthy flavor (like spinach or corn) and crisp texture, packed with vitamins (K, C, E) and minerals, harvested just after the first leaves appear for use in salads, tacos, sandwiches, or as garnishes, offering concentrated nutrients and beautiful color.
Flavor & Nutrition
- Taste a mild, earthy, and slightly sweet flavor, reminiscent of beets or spinach
- Vitamins Rich in A,C,K
- Minerals Good source of Iron, calcium, magnesium, manganese.
- Other:They contain betalains, which are natural pigments that act as potent antioxidants and anti-inflammatory compounds.
Radish
Black Oil Sunflower
Black Oil Sunflower
Radish microgreens are fast-growing, spicy, and crunchy edible seedlings packed with vitamins (A, C, E, K) and minerals (iron, calcium, potassium) that add a peppery kick to dishes like salads, sandwiches, and sushi, offering quick, beginner-friendly nutrition and flavor.
Flavor & Nutrition
- Taste: Peppery, spicy, and radish-like with a cru
Radish microgreens are fast-growing, spicy, and crunchy edible seedlings packed with vitamins (A, C, E, K) and minerals (iron, calcium, potassium) that add a peppery kick to dishes like salads, sandwiches, and sushi, offering quick, beginner-friendly nutrition and flavor.
Flavor & Nutrition
- Taste: Peppery, spicy, and radish-like with a crunchy texture.
- Vitamins: Rich in A, C, E, K, folate, and B vitamins.
- Minerals: Good source of iron, calcium, magnesium, potassium, and zinc.
- Other: Contain antioxidants, fiber, and amino acids.
Black Oil Sunflower
Black Oil Sunflower
Black Oil Sunflower
Black Oil Sunflower are thick, juicy, and crunchy greens with a mild, nutty flavor and a fresh sunflower aroma. Known for their hearty stems and satisfying bite, they are one of the most filling microgreens available. Harvested young, these microgreens are extremely nutrient-dense and provide noticeable energy and nourishment, making them
Black Oil Sunflower are thick, juicy, and crunchy greens with a mild, nutty flavor and a fresh sunflower aroma. Known for their hearty stems and satisfying bite, they are one of the most filling microgreens available. Harvested young, these microgreens are extremely nutrient-dense and provide noticeable energy and nourishment, making them a favorite for everyday eating.
Flavor & Nutrition
- Taste: Mild, slightly nutty flavor with a have crunchy satisfying bite.
- Vitamins: rich in E,B(B1,B2,B6), C, A (beta-carotene)
- Minerals: Good source of Magnesium, Calcium, Iron, Zinc, Phosphorus, and Potassium.
- Other: Black oil sunflower microgreens are especially high in plant-based protein, making them one of the most satiating microgreens available.Contain beneficial essential fatty acids that support brain, heart, and cellular health. Rich in chlorophyll, which supports detoxification and overall blood health. Naturally energizing and often described as a “fuel green” due to their nutrient density. Their thick stems and juicy leaves make them ideal for wraps, sandwiches, smoothies, and hearty meals
Dun Pea
Wasabi Mustard
Rambo Red
Dun Pea Microgreens
Dun Pea microgreens are tender, crisp, and refreshing greens with a naturally sweet, pea-like flavor. Known for their delicate tendrils and juicy stems, they offer a light yet satisfying bite that makes them incredibly versatile.
Harvested young, these microgreens are packed with nutrients and provide clean, steady energ
Dun Pea Microgreens
Dun Pea microgreens are tender, crisp, and refreshing greens with a naturally sweet, pea-like flavor. Known for their delicate tendrils and juicy stems, they offer a light yet satisfying bite that makes them incredibly versatile.
Harvested young, these microgreens are packed with nutrients and provide clean, steady energy—making them a go-to green for both flavor and nourishment.
Flavor & Nutrition
Taste: Fresh, sweet pea flavor with a light, crisp texture and juicy bite.
Vitamins: Rich in Vitamins C, A (beta-carotene), and B-complex (B1, B2, B3, B6)
Minerals: Good source of iron, calcium, magnesium, phosphorus, and potassium
Other:
• Contains plant-based protein and fiber that support sustained energy and fullness
• Rich in antioxidants that help support immune function and reduce inflammation
• High in chlorophyll, supporting detoxification and overall cellular health
• Naturally hydrating and refreshing, making them easy to eat in larger portions
• Tender stems and curling tendrils make them perfect for salads, wraps, sandwiches, smoothies, and garnish
Rambo Red
Wasabi Mustard
Rambo Red
Rambo Red Microgreen
are vibrant purple-red shoots grown from beet seeds, valued for both their striking color and nutrient density. They have a bold, earthy flavor with a mild beet-like taste and a subtle sweetness that works well in salads, sandwiches, wraps, smoothies, and as a garnish for many dishes. These microgreens provide vitamins
Rambo Red Microgreen
are vibrant purple-red shoots grown from beet seeds, valued for both their striking color and nutrient density. They have a bold, earthy flavor with a mild beet-like taste and a subtle sweetness that works well in salads, sandwiches, wraps, smoothies, and as a garnish for many dishes. These microgreens provide vitamins A, C, and K along with folate, and contain minerals such as iron, calcium, potassium, and magnesium. Their deep red-purple color comes from natural antioxidant compounds called betalains and anthocyanins, making them a flavorful and visually appealing addition to meals.
Flavor & Nutrition
Taste: Bold, earthy, slightly nutty flavor with a mild beet-like bite and subtle sweetness
Vitamins: Vitamin A, Vitamin C, Vitamin K, Folate
Minerals: Iron, Calcium, Potassium, Magnesium
Other: Rich in antioxidants (betalains and anthocyanins), contains fiber and plant compounds that may support overall wellness and help reduce oxidative stress
Wasabi Mustard
Wasabi Mustard
Wasabi Mustard
Wasabi Mustard Microgreen
pack a bold, peppery flavor that adds a spicy kick to sandwiches, salads, wraps, tacos, and stir-fries. Despite their small size, they're loaded with vitamins A, C, E, and K, along with essential minerals and powerful antioxidants. If you enjoy a little heat in your food, mustard microgreens are a delicious way to
Wasabi Mustard Microgreen
pack a bold, peppery flavor that adds a spicy kick to sandwiches, salads, wraps, tacos, and stir-fries. Despite their small size, they're loaded with vitamins A, C, E, and K, along with essential minerals and powerful antioxidants. If you enjoy a little heat in your food, mustard microgreens are a delicious way to add fresh flavor and nutritious goodness to almost any meal.
Flavor & Nutrition
Taste: Bold, peppery, spicy with a zesty kick (similar to Dijon mustard or horseradish, depending on the variety)
Vitamins: Vitamins A, C, E, and K
Minerals: Calcium, Potassium, Magnesium, Iron, and Phosphorus
Other: Rich in antioxidants and glucosinolates (natural plant compounds), contains dietary fiber, and may help support immune health, reduce inflammation, and promote heart health as part of a balanced diet.
Cantaloupe
Cantaloupe
Wasabi Mustard
Cantaloupe Microgreens
are a deliciously mild and refreshing addition to any meal. With their tender texture and subtle sweetness, they're perfect for salads, sandwiches, wraps, smoothies, and garnishes. Packed with vitamins, minerals, and antioxidants, these vibrant greens are a simple way to add fresh flavor and nutritious goodness to y
Cantaloupe Microgreens
are a deliciously mild and refreshing addition to any meal. With their tender texture and subtle sweetness, they're perfect for salads, sandwiches, wraps, smoothies, and garnishes. Packed with vitamins, minerals, and antioxidants, these vibrant greens are a simple way to add fresh flavor and nutritious goodness to your everyday meals.
Flavor & Nutrition –
Taste: Mild, sweet, crisp, and refreshing with a subtle melon-like flavor.
Vitamins: Vitamins A, C, E, and K.
Minerals: Potassium, Calcium, Magnesium, and Iron.
Other: Rich in antioxidants, chlorophyll, and beneficial plant compounds that help support immune health, healthy skin, hydration, and overall wellness. Tender texture makes them excellent for salads, smoothies, sandwiches, wraps, and as a fresh garnish.
Microgreens
Cantaloupe
Microgreens
Flavor & Nutrition
- Taste:
- Vitamins:
- Minerals:
- Other: