+1.813.214.9980, your go-to contact for information on microgreens and other nutrient-rich produce that support sustainable farming practices.
+1.813.214.9980, your go-to contact for information on microgreens and other nutrient-rich produce that support sustainable farming practices.
At The Dudes Freedom Food Farm, our mission is to cultivate nutrient-rich produce and microgreens through sustainable farming practices that conserve water, reduce plastic waste, and harness the power of Florida sunshine. As a veteran-owned farm, we’re dedicated to serving diverse communities, promoting wellness, and honoring the values of hard work, service, and stewardship. We believe everyone deserves access to fresh, responsibly grown produce—and we’re here to make that a reality, one harvest at a time.
Meet our 100% Pure Microgreen Powder — nothing added, nothing artificial, just the microgreens we grow! 🌱 We start by growing our microgreens hydroponically using reverse-osmosis water, with no soil, pesticides, or added chemicals. Once harvested, the greens are gently dehydrated low and slow to remove moisture while helping preserve their naturally occurring nutrients, then ground into a fine, easy-to-use powder. Our powder contains 100% microgreens — no fillers, preservatives, sweeteners, flavors, or additives of any kind. Microgreens can naturally provide vitamins, minerals, antioxidants, and beneficial plant compounds, and depending on the varieties included, may help support overall nutrition, immune health, heart health, digestive wellness, and the body's natural antioxidant defenses. Add it to smoothies, eggs, soups, sauces, dressings, or your favorite foods for an easy way to get more nutrient-packed greens into your day.
Microgreens are young vegetable and herb seedlings harvested shortly after their first "true leaves" develop, typically 7 to 21 days after germination. These nutrient-rich produce are smaller than baby greens but larger than sprouts, usually measuring about 1–3 inches tall.
Why They Are "Great"
- Concentrated Nutrition: Gram for g
Microgreens are young vegetable and herb seedlings harvested shortly after their first "true leaves" develop, typically 7 to 21 days after germination. These nutrient-rich produce are smaller than baby greens but larger than sprouts, usually measuring about 1–3 inches tall.
Why They Are "Great"
- Concentrated Nutrition: Gram for gram, microgreens often contain significantly higher concentrations of vitamins, minerals, and antioxidants than their mature counterparts. Research has shown that levels can be 4 to 40 times higher for nutrients like vitamins A, C, E, and K.
- Disease Prevention: Their high levels of polyphenols and antioxidants are linked to a lower risk of heart disease, Alzheimer’s, type 2 diabetes, and certain cancers.
- Enhanced Bioavailability: Microgreens generally have lower levels of anti-nutrients (like phytic acid), making it easier for your body to absorb minerals like iron, zinc, and calcium compared to mature greens.
- Culinary Versatility: They offer intense, diverse flavors ranging from sweet (pea shoots) to peppery (arugula) and spicy (radish). Their vibrant colors also make them a popular gourmet garnish.
- Ease of Growing: These nutrient-rich produce are incredibly efficient to grow at home, requiring minimal space and no heavy equipment—often thriving on a kitchen windowsill in just 1–2 weeks, fostering sustainable farming practices.
Broccoli microgreens are nutrient-rich produce, serving as nutritional powerhouses that offer a concentrated source of vitamins (A, C, K), minerals (iron, calcium, potassium), and antioxidants. These essential components are found in concentrations up to 40 times greater than those in mature broccoli. The benefits of these microgreens inc
Broccoli microgreens are nutrient-rich produce, serving as nutritional powerhouses that offer a concentrated source of vitamins (A, C, K), minerals (iron, calcium, potassium), and antioxidants. These essential components are found in concentrations up to 40 times greater than those in mature broccoli. The benefits of these microgreens include supporting immunity, enhancing brain health, aiding digestion, and promoting heart health. They may also help in managing blood sugar levels, fighting inflammation, and providing anti-cancer properties, largely thanks to their high sulforaphane content, making broccoli microgreens a potent and sustainable superfood. Flavor & Nutrition: Taste-wise, they are fresh, crisp, and mild with light nutty undertones. Unlike mature broccoli, they lack bitterness and feature a gentle peppery bite that appeals to picky eaters. Vitamins include A, C, E, and K, while essential minerals such as calcium, iron, and magnesium are found in concentrations up to 40 times higher than those in mature florets, along with potassium and zinc. Notably, sulforaphane, the 'star' nutrient present in these microgreens, can be 10 to 100 times more concentrated than in mature broccoli, making it highly valued for its anti-inflammatory and anti-cancer potential.
Spicy Salad Mix (Broccoli, Kale, Arugula, Green Mustard Collards, and Cabbage) is an excellent choice for those looking to elevate their salad game with a delightful kick. This blend of microgreens offers a nutrient-rich produce combination of various young vegetable and herb seedlings, showcasing a mix of colors, textures, and flavors th
Spicy Salad Mix (Broccoli, Kale, Arugula, Green Mustard Collards, and Cabbage) is an excellent choice for those looking to elevate their salad game with a delightful kick. This blend of microgreens offers a nutrient-rich produce combination of various young vegetable and herb seedlings, showcasing a mix of colors, textures, and flavors that range from mild to spicy. Our unique blend features mustards and arugula for an extra kick, complemented by broccoli, kale, kohlrabi, and red cabbage.
Flavor & Nutrition
Experience a complex flavor profile that harmonizes mild, earthy notes with a sharp, distinct kick. The heat arises from the mustard greens and arugula, delivering a peppery, zesty essence that perfectly contrasts with the sweeter, nutty undertones of broccoli, kale, and cabbage varieties.
Vitamins: Rich in A, C, E, K
Minerals: Calcium, Iron, Potassium
Other Benefits: Consuming this mix provides high levels of polyphenols and various antioxidants that combat free radicals and may lower the risk of chronic diseases. The broccoli included contributes sulforaphane, a compound studied for its anti-cancer properties. Additionally, glucosinolates found in the brassicas and mustards enhance the body's natural detoxification pathways and support the immune system.
Culinary Versatility: This vibrant salad mix not only adds visual appeal (with its striking greens and red and purple highlights) but also gives a gourmet finish to dishes like salads, sandwiches, and garnishes. Furthermore, it is a great representation of sustainable farming practices, assuring that you're choosing fresh produce that aligns with environmentally friendly growing methods.
Amaranth microgreens are vibrant, tiny edible greens that offer a mild, sweet, earthy flavor reminiscent of spinach or corn, along with a crisp texture. These nutrient-rich produce items are packed with vitamins such as K, C, and E, as well as essential minerals. They are harvested just after the first leaves appear, making them perfect f
Amaranth microgreens are vibrant, tiny edible greens that offer a mild, sweet, earthy flavor reminiscent of spinach or corn, along with a crisp texture. These nutrient-rich produce items are packed with vitamins such as K, C, and E, as well as essential minerals. They are harvested just after the first leaves appear, making them perfect for use in salads, tacos, sandwiches, or as garnishes. Not only do they provide concentrated nutrients and beautiful color, but they also support sustainable farming practices. Flavor & Nutrition: Taste a mild, earthy, and slightly sweet flavor, reminiscent of beets or spinach. Vitamins: Rich in A, C, K. Minerals: A good source of iron, calcium, magnesium, and manganese. Other: They contain betalains, which are natural pigments acting as potent antioxidants and anti-inflammatory compounds.
Radish microgreens are fast-growing, spicy, and crunchy edible seedlings that are not only a delightful addition to meals but also represent a form of nutrient-rich produce. Packed with vitamins (A, C, E, K) and minerals (iron, calcium, potassium), they add a peppery kick to salads, sandwiches, and sushi, making them a quick and beginner-
Radish microgreens are fast-growing, spicy, and crunchy edible seedlings that are not only a delightful addition to meals but also represent a form of nutrient-rich produce. Packed with vitamins (A, C, E, K) and minerals (iron, calcium, potassium), they add a peppery kick to salads, sandwiches, and sushi, making them a quick and beginner-friendly way to enhance nutrition and flavor through sustainable farming practices.
Flavor & Nutrition
Taste: Peppery, spicy, and radish-like with a crunchy texture.
Vitamins: Rich in A, C, E, K, folate, and B vitamins.
Minerals: Good source of iron, calcium, magnesium, potassium, and zinc.
Other: Contain antioxidants, fiber, and amino acids.
Black Oil Sunflower microgreens are thick, juicy, and crunchy greens with a mild, nutty flavor and a fresh sunflower aroma. Known for their hearty stems and satisfying bite, they are one of the most filling options in the category of nutrient-rich produce. Harvested young, these microgreens are extremely nutrient-dense and provide noticea
Black Oil Sunflower microgreens are thick, juicy, and crunchy greens with a mild, nutty flavor and a fresh sunflower aroma. Known for their hearty stems and satisfying bite, they are one of the most filling options in the category of nutrient-rich produce. Harvested young, these microgreens are extremely nutrient-dense and provide noticeable energy and nourishment, making them a favorite for everyday eating.
Flavor & Nutrition
Taste: Mild, slightly nutty flavor with a crunchy, satisfying bite.
Vitamins: Rich in E, B (B1, B2, B6), C, and A (beta-carotene).
Minerals: Good source of magnesium, calcium, iron, zinc, phosphorus, and potassium.
Other: Black oil sunflower microgreens are especially high in plant-based protein, making them one of the most satiating microgreens available. They contain beneficial essential fatty acids that support brain, heart, and cellular health. Rich in chlorophyll, these microgreens promote detoxification and overall blood health. Naturally energizing, they are often described as a “fuel green” due to their nutrient density. Their thick stems and juicy leaves make them ideal for wraps, sandwiches, smoothies, and hearty meals, aligning perfectly with the principles of sustainable farming.
Dun Pea microgreens are tender, crisp, and refreshing greens with a naturally sweet, pea-like flavor. These nutrient-rich produce options are known for their delicate tendrils and juicy stems, offering a light yet satisfying bite that enhances their versatility in various dishes. Harvested young, Dun Pea microgreens are packed with essent
Dun Pea microgreens are tender, crisp, and refreshing greens with a naturally sweet, pea-like flavor. These nutrient-rich produce options are known for their delicate tendrils and juicy stems, offering a light yet satisfying bite that enhances their versatility in various dishes. Harvested young, Dun Pea microgreens are packed with essential nutrients and provide clean, steady energy, making them a popular choice for those seeking both flavor and nourishment.\n\nFlavor & Nutrition\nTaste: Fresh, sweet pea flavor with a light, crisp texture and juicy bite.\nVitamins: Rich in Vitamins C, A (beta-carotene), and B-complex (B1, B2, B3, B6)\nMinerals: Good source of iron, calcium, magnesium, phosphorus, and potassium\nOther: \n• Contains plant-based protein and fiber that support sustained energy and fullness\n• Rich in antioxidants that help support immune function and reduce inflammation\n• High in chlorophyll, supporting detoxification and overall cellular health\n• Naturally hydrating and refreshing, making them easy to eat in larger portions\n• Tender stems and curling tendrils make them perfect for salads, wraps, sandwiches, smoothies, and garnish. Embracing sustainable farming practices, incorporating these microgreens into your diet is a delicious way to enhance your meals with health benefits.
Rambo Red Microgreens are vibrant purple-red shoots grown from beet seeds, prized for their striking color and nutrient-rich profile. These microgreens boast a bold, earthy flavor complemented by a mild beet-like taste and a subtle sweetness, making them perfect for enhancing salads, sandwiches, wraps, smoothies, and as a garnish for vari
Rambo Red Microgreens are vibrant purple-red shoots grown from beet seeds, prized for their striking color and nutrient-rich profile. These microgreens boast a bold, earthy flavor complemented by a mild beet-like taste and a subtle sweetness, making them perfect for enhancing salads, sandwiches, wraps, smoothies, and as a garnish for various dishes. Loaded with essential vitamins A, C, and K, along with folate, they also provide minerals such as iron, calcium, potassium, and magnesium. Their rich red-purple hue is derived from natural antioxidants called betalains and anthocyanins, adding both flavor and visual appeal to meals. With their bold, slightly nutty flavor and impressive nutritional benefits, Rambo Red Microgreens are an outstanding example of sustainable farming that contributes to overall wellness by potentially reducing oxidative stress.
Wasabi Mustard Microgreens pack a bold, peppery flavor that adds a spicy kick to sandwiches, salads, wraps, tacos, and stir-fries. Despite their small size, these nutrient-rich produce options are loaded with vitamins A, C, E, and K, as well as essential minerals and powerful antioxidants. If you enjoy a little heat in your food, mustard
Wasabi Mustard Microgreens pack a bold, peppery flavor that adds a spicy kick to sandwiches, salads, wraps, tacos, and stir-fries. Despite their small size, these nutrient-rich produce options are loaded with vitamins A, C, E, and K, as well as essential minerals and powerful antioxidants. If you enjoy a little heat in your food, mustard microgreens are a delicious way to incorporate fresh flavor and nutritious goodness into almost any meal, all while supporting sustainable farming practices. Flavor & Nutrition Taste: Bold, peppery, spicy with a zesty kick (similar to Dijon mustard or horseradish, depending on the variety) Vitamins: Vitamins A, C, E, and K Minerals: Calcium, Potassium, Magnesium, Iron, and Phosphorus Other: Rich in antioxidants and glucosinolates (natural plant compounds), contains dietary fiber, and may help support immune health, reduce inflammation, and promote heart health as part of a balanced diet.
Cantaloupe Microgreens are a deliciously mild and refreshing addition to any meal, embodying the essence of nutrient-rich produce. With their tender texture and subtle sweetness, they're perfect for salads, sandwiches, wraps, smoothies, and garnishes. Packed with vitamins, minerals, and antioxidants, these vibrant microgreens offer a simp
Cantaloupe Microgreens are a deliciously mild and refreshing addition to any meal, embodying the essence of nutrient-rich produce. With their tender texture and subtle sweetness, they're perfect for salads, sandwiches, wraps, smoothies, and garnishes. Packed with vitamins, minerals, and antioxidants, these vibrant microgreens offer a simple way to enhance your everyday meals with fresh flavor and nutritious goodness. Flavor & Nutrition – Taste: Mild, sweet, crisp, and refreshing with a subtle melon-like flavor. Vitamins: Vitamins A, C, E, and K. Minerals: Potassium, Calcium, Magnesium, and Iron. Other: Rich in antioxidants, chlorophyll, and beneficial plant compounds that support immune health, healthy skin, hydration, and overall wellness. Their tender texture makes them an excellent choice for salads, smoothies, sandwiches, wraps, and as a fresh garnish, aligning perfectly with sustainable farming practices.
Flavor & Nutrition
Taste: Microgreens are known for their vibrant flavors, making them a delightful addition to various dishes.
Vitamins: These nutrient-rich produce items are packed with essential vitamins that contribute to overall health.
Minerals: In addition to vitamins, microgreens also provide a variety of minerals, enhancing th
Flavor & Nutrition
Taste: Microgreens are known for their vibrant flavors, making them a delightful addition to various dishes.
Vitamins: These nutrient-rich produce items are packed with essential vitamins that contribute to overall health.
Minerals: In addition to vitamins, microgreens also provide a variety of minerals, enhancing their nutritional profile.
Other: The benefits of these microgreens extend beyond taste and nutrients, supporting sustainable farming practices.